I am a 500 HR YACEP with 9 years of teaching experience. I specialize in Hatha- vinyasa based lineage with primal movement influence. While my early training emphasized alignment, my own practice and teaching now center on interwoven form—an adaptable, responsive way of moving that honors each person’s unique body and expression. I have extensive experience in studio management from 2017 - 2020 and led a teacher training from 2021 - 2025.

My classes always include Pranayama, Meditation, and a philosophical offering. I blend in imagery from the natural world as a way to ground into somatic experience. I include new ways of moving in and being with the physical practice to support a vast language of movement. I am a trauma and grief informed teacher.